The thrill of a train journey with the bike in tow until you reach the Liri\u2019s springs, to descend the initial section of the river along the sparsely used roads, always with the river and the railroad which cross several times and telling stories of high engineering in a territory that is sometimes wild. Once you get off the train and set up your bike, you can visit the places where the emissary of Claudius, a Roman work created to empty the lake of Fucino, flows into the Liri with an imposing waterfall from where you reach the middle LirI Valley with a pleasant ride. Where the valley spreads on a plain rich in water, you can appreciate the beauty of the historical centre of Sora, an ancient Volscian city and Roman municipium, up to the old abbey of San Domenico and the medieval village of Isola del Liri with the Cascata Grande.<\/p>\n","protected":false},"featured_media":773,"template":"","categoria-itinerario":[90],"class_list":["post-4917","itinerari","type-itinerari","status-publish","has-post-thumbnail","hentry","categoria-itinerario-liris"],"yoast_head":"\n